Christina's Everything Well-being pretty much covers everything well-being!
YOGA. I offer Yoga classes for the beginner through to the experienced yoga student and from age 6 weeks as babies through to 80+. I teach post natal yoga, baby yoga, toddler yoga and adult yoga and my preferred style which most of my students will experience is a slow and mindful vinyasa flow that brings beautiful music, movement and breath together with positive affirmations and intentions to bring a greater sense of well-being and calm to your inner world. From a Contemporary Dancer background and working in the world of well-being creation and entertainment for many years you'll find my classes always bring variety and a feeling of love and warmth.
Mum & Baby Yoga - My baby, since having my babies! Those early months and the first year of having a baby is magical and life changing in a great way but let's not forget it also demanding in so many ways! Mum&Baby Yoga allows for you to slow down; leave the to do list at home and simply asks for you to be present and give time to you and your baby too. We start each week with a little chat and then flow through movement, yoga poses, rhymes, relaxation, mindfulness and play. It's honestly such a beautiful class that brings very special moments for so many mums and babies. I'm also very proud to be the content creator of Baby, Toddler and Family well-being sessions in the wonderful TUI BLUE holiday resorts too!
Fitness and Personal Training - I've been teaching fitness classes and personal training since 2010. Exercise or daily movement as I prefer to name it is so important for your mental and physical health and it should compliment your yoga practise. Finding a style of movement that you enjoy is paramount so that it becomes a part of your lifestyle and something you can look forward to. I think we all go through phases with fitness and relationships with our bodies and it can be very challenging at times to get back into exercise especially after live events such as having a baby, an injury or stress etc. I truly love to help people get back on track to a healthier lifestyle for themselves so if this sounds like a bit of you, let me know and I can either come to your home or you can come to mine for 1:1 PT sessions.
TROPIC Skincare - In 2021 I became an Independent Tropic Ambassador. I absolutely love the Tropic products and love what Tropic stand for. Tropics infinite purpose is to create a healthier, greener, more empowered world. Tropic brings so much goodness to the world and to be a part of that and driving a really positive change feels so good. The endless skincare benefits are just a bonus! Discover more and shop directly on my webshop: www.tropicskincare.com/christinaelazab
